A lot of people still have a hard time when they want to quit smoking, even though they know all about the negative effects that nicotine dependence has on them. If you have had trouble quitting, the following tips can help you out. Apply these tips so you can get on the way to stopping smoking.
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Introduction
If you want to quit smoking, the word for you is “No”. Every time you’re tempted you have to disallow yourself the ability to say “Yes” to a cigarette. If your only answer is “No” you’ll find that you can’t cave in to a craving. No cigarettes, no “Maybe”, leads to no smoking!
Make sure you do not feel as if you have to give up any aspect of your life because you are quitting smoking. Anything that you do you can still do as an ex-smoker. Who knows, you may even be able to do your favorite things a little bit better.
You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up.
Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Furthermore, exercise relieves stress and anxiety. If you don’t exercise, start off slowly with a few walks. Before beginning an exercise routine, consult with your doctor.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
Nicotine replacement products are a great tool for quitting smoking. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Additionally, the cravings can cause extreme discomfort during the day. To help alleviate the condition, consider nicotine-replacement therapy. Various research studies have shown that people who use nicotine gum, lozenges or patches double their odds of successfully kicking the habit of smoking. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
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Learn how to manage stress. One of the top reasons people smoke is because the nicotine can help them relax. Once you are able to quit, you are going to need to find another way to cope with your stress. You can get massages regularly, listen to relaxing music or learn tai chi or yoga. If you can, avoid situations that cause you a lot of stress while you are quitting and soon after.
Thinking of all the benefits you will receive when you quit smoking may give you the motivation you need. You will be able to save money, you will feel healthier, you won’t smell like cigarettes, and you will live a longer life. If you have children, think of how much they need you.
You should commit fully in your effort to quit smoking. If you have failed before, you likely did not fully want to quit smoking. While quitting for the benefits is compelling enough, you should find better motivators to fuel your efforts. You will find yourself more successful in the long run.
The first seven days are the hardest when quitting smoking. When you first stop smoking, the nicotine levels in your body drop quickly and lead to withdrawal symptoms. After you get through the first week, however, the bulk of the cravings will be primarily psychological. It will still be difficult, but the craving will get less as time passes.
If you find that your cravings are getting the best of you and are having trouble fighting the urge to smoke, contact someone for support. You can call a friend or someone in your family and tell them about how tempted you feel. Not only will this distract you, it’s nice to know someone cares and can help you tackle the issue with someone else’s assistance.
Look into non-traditional methods of quitting smoking. No one quits smoking the same way and what works for your friend, may not work for you. If you are having trouble quitting with the more conventional methods, take a look at your options. Hypnosis and acupuncture are both highly successful methods to help you quit.
If you smoke because of a triggering situation or feeling, when you’re trying to quit do your best to avoid the situations that set off your trigger. For example, if you normally smoke at the end of a meal, chew on some gum instead. If you smoke while in traffic in your car, pick an alternate route or take public transportation. Think of other triggers and ways you can avoid them.
Make a mantra of the top reasons why you are quitting smoking. When you feel a craving, or a have a moment of weakness, list the reasons why you quit. This can take your mind off your withdrawals, and keep it on other positive things that will help get you through this short, yet difficult period.
Many ex-smokers say that one of the hardest addictions to overcome when stopping smoking is the oral fixation associated with cigarette smoking. Many find it helpful to chew gum or suck on hard candy when a craving hits. While there are those that satisfy their cravings through electronic cigarettes.
Look into laser treatments to help you quit smoking. This is a new technique that involves putting a laser beam onto certain areas of your body. The laser produces endorphins, which assist in getting rid of the smoking urge. If you would like to learn more, speak with your doctor.
Conclusion
This advice will give you a solid foundation on which you can begin to eliminate cigarettes from your daily life. You deserve freedom from nicotine and tobacco. Give yourself permission to live without the addiction of smoking. You’ll also be amazed at the difference in your physical stamina and your psychological well-being.
